justyouraveragejoggler — How awesome is this?!!! Joggler Joe Salter said he was going to juggle all three legs of a triathlon and now he’s actually going to do it. So cool. He’s showing off how to juggle on a bike, juggle while swimming, and of course juggling while running. Not only is Joe...
thehappyrunner.blogspot — Before I got sick, I made a big step in my marathon training. On Sunday, I ran my longest run in over seven years. Let me say that again: On Sunday, I ran my longest run in over seven years. Seven. Years. Seven years ago, I was childless. Seven years ago I was seven...
dean.runnersworld — I recently learned about a running event that was having a hard time getting people to register, so they turned to Groupon to see what would happen. What would be your guess? Amazingly, with the... Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit....
milemarkers.runnersworld — Going to the gym is supposed to be a boost, right? When you work out, you are supposed to have a nice endorphin kick, rosy cheeks from exertion and that good feeling that comes with knowing that you... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.
rwdaily.runnersworld — You know, I'm surprised this doesn't happen more often. According to a blog post on blogs.fredericksburg.com, a "suspicious" man reported near a middle school in Spotsylvania, Virginia was actually... Updated CONSTANTLY! Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW...
milemarkers.runnersworld — Last week I talked about dread. This week I want to talk about overcoming. Sometimes the thing you fear or the person or situation you want to avoid is upon you, whether you like it or not. As... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.
thehappyrunner.blogspot — So, funny thing about Subway and me. My little guy loves going there for lunch. First, he can get black olives on his sandwich and he looooves black olives. Second, I usually let him get a bag of Sunchips that we share and he thinks that is an awesome treat. Neither...
rwdaily.runnersworld — Okay, wait up. Have I been saying it wrong all this time? Watch this ad for Asics, and listen carefully to the sultry-sounding lady at the end, when she delivers the tagline: ASS-icks? Really? First... Updated CONSTANTLY! Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful...
thehappyrunner.blogspot — I love kale! So I enjoy finding new uses for it and creating new dishes that feature it. Today, I thought I'd share a recent favorite: Kale and chick pea roll-ups. These roll-ups are relatively healthy and quick. First, I start with a whole wheat tortilla, a small slice of cheddar cheese,...
rwdaily.runnersworld — Sunday afternoon, I ran 12 miles. It was a gray, raw day. Snowy. Slushy. I was running alone, with nothing but my footfalls and my breath and my thoughts to keep me company. For 90 minutes, I didn't... Updated CONSTANTLY! Rants, raves, reports, roundups, and other bits of nonsense -- some...
blog.runnerslounge — Greetings Loungers, I hope everyone has had a great beginning to 2012. Earlier last year it was posted that The Runner’s Lounge site was going to be changing hands. You probably haven’t noticed any changes at all, and this is true. Something we’ve wanted to do here at Runner’s Lounge is...
thehappyrunner.blogspot — Or: Why my thighs hate Bob. Recently, I lamented the end of Exercise TV because it had been my go-to option for at-home cross training. I was disappointed and started to look around for other options, including DVDs and kickin' old school by tearing workouts out of magazines. 1990s style. I...
thehappyrunner.blogspot — When I woke up yesterday, the thermometer read 10 degrees. Yikes! I had 14 miles on the schedule and was planning to run 9.3 of them at the local winter series 15K and then tack on (some before, some after) an additional 5 miles. But, 10 degrees? At the notoriously windy...
milemarkers.runnersworld — Dread is such a waste of time and energy – but we all do it from time to time. We look out into the future, and focus in on something or someone we wish we could avoid. The person or …... Kristin Armstrong's online journal : Mile Markers. Share the road...
thehappyrunner.blogspot — When I was training for my April half marathon last year, at least two of my weekly runs were done on the treadmill. It's just what had to happen. Since I find the treadmill desperately boring, I tried all kinds of workouts to help me get through the runs. Some...
rwdaily.runnersworld — Readers, by now you've probably heard of the brouhaha out of Austria involving the International Ski Federation and some underwear. In case you haven't, here are the basics, courtesy of a story on... Updated CONSTANTLY! Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from...
justyouraveragejoggler — I’m an urban joggler. That is, I joggle mostly in the city. And joggling or running in the city can be dangerous. There are cars, trucks, busses, trains, blind alleys, construction equipment, crowds of people and even stray dogs that can cause you harm. Urban exercise can be dangerous. You know what makes...
thehappyrunner.blogspot — . . . means: 12 miles in 21 degree weather that feels like 5 degrees, thanks to Mr. Wind Chill. Layers: Sock layers. Legging layers. Pant layers. Shirt layers. Jacket layers. Glove layers. Mitten layers. Layers. Lots of laundry (see above). Frozen water bottles. Frozen gels. Frozen nose. Hot showers. Long hot showers. Becoming friends with the treadmill. Excitement when the forecast...
thehappyrunner.blogspot — Icy out there? Too cold? Too dark? No worries. You can make this the truth: Have a great weekend, everyone! ~ Felice
milemarkers.runnersworld — Hopefully you have made some time to think about the things you want for and from yourself in 2012. A friend of mine shared how powerful it is to write out goals from the perspective of "one... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.
justyouraveragejoggler — There are frequently stories about marathon runners who drop dead of a heart attack somewhere during the race. It has happened on a number of occasions and even in races that I’ve done. In the Toronto marathon, my wife saw a guy stumble near the finish line. He ended up dying....
thehappyrunner.blogspot — At some point this fall I jumped off the smoothie wagon. Don't know exactly why -- I love my smoothies, after all -- but that's what happened. Once I was off the smoothies, I feel like the rest of my eating followed suit. I never fell into the category of terrible eater...
thehappyrunner.blogspot — I've gone a little nuts and started making some running motivation images. You may say that I've gone over the edge into complete running dorkdom. That's OK. I can handle it. I plan to make up some images and post them now and then. I hope you enjoy them! Now, for your Tuesday,...
sportsdoc.runnersworld — I’ve recently been diagnosed with anemia and have been taking supplements and increasing my iron intake consistently for about three weeks. I’m experiencing amenorrhea, but have no blood in my stool or pain that may indicate an ulcer. Thus far through discussion with my doctor, the cause of my anemia...
justyouraveragejoggler — My Plantar Fasciitis is still hurting me but it is getting better. At least I don’t painfully hobble out of bed everymorning. Now, it’s a simple limp. On the road to injury It did get me thinking about why I developed this injury. I didn’t add any extra miles and haven’t really...