Flexibility: Conditioning, Performance, Enhancement, Injury Prevention and Rehab

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Seller: wiseandwonderful ✉️ (4) 100%, Location: Tampa, Florida, US, Ships to: US & many other countries, Item: 225867304917 Flexibility: Conditioning, Performance, Enhancement, Injury Prevention and Rehab.

ISBN: 9781603271042.

Flexibility: A Concise Guide to Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation.

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

This is an ex-library book in very good condition.

  • Condition: Very Good
  • Subject Area: Musculoskeletal Medicine
  • Publication Name: Flexibility: A Concise Guide
  • Item Length: 9.3in
  • Publisher: Humana Press
  • Subject: Sports, Fitness, Dance
  • Publication Year: 2008
  • Series: Musculoskeletal Medicine Ser.
  • Type: Textbook
  • Format: Paperback
  • Language: English
  • Item Height: 0.2in
  • Author: Laurence E. Holt, Thomas w. Pelham, Jason Holt
  • Educational Level: Adult & Further Education
  • Personalized: No
  • Level: Advanced
  • Features: Ex-Library
  • Country/Region of Manufacture: United States
  • Unit Quantity: 1
  • Item Width: 6.1in
  • Item Weight: 20.5 Oz
  • Number of Pages: Xvi, 162 Pages

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