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Item:144393495470The South Beach Diet Good Fats, Good Carbs Guide A. Agatston (2005,PK) H2B. You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.
Condition:Like New
Condition:Pictures are of the actual book. Small size makes it convenient to carry. 7"x5"x1/2"
ISBN:9781594861987
Book Title:South Beach Diet Good Fats, Good Carbs Guide : The Complete and Easy Reference for All Your Favorite Foods
Item Length:7in
Publisher:Potter/Ten SPEED/Harmony/Rodale
Publication Year:2005
Format:Trade Paperback
Language:English
Item Height:0.5in
Author:Arthur Agatston
Features:Revised
Genre:Health & Fitness, Social Science
Topic:Diet & Nutrition / Food Content Guides, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width:5in
Item Weight:5 oz
Number of Pages:160 Pages
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Popularity - 0 watchers, 0.0 new watchers per day, 788 days for sale on eBay. 0 sold, 1 available.
Popularity - The South Beach Diet Good Fats, Good Carbs Guide A. Agatston (2005,PK) H2B
0 watchers, 0.0 new watchers per day, 788 days for sale on eBay. 0 sold, 1 available.
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Seller - 1,455+ items sold. 0.5% negative feedback. Great seller with very good positive feedback and over 50 ratings.
Seller - The South Beach Diet Good Fats, Good Carbs Guide A. Agatston (2005,PK) H2B
1,455+ items sold. 0.5% negative feedback. Great seller with very good positive feedback and over 50 ratings.